Elevate your well-being
Welcome to the opportunity to expand your physical and mental abilities.
Lift & Align offers personalized yoga and personal training programs designed to help you recover, build strength, and achieve your wellness goals. Discover how Lift & Align can help you transform your life.
Yoga
Experience the rejuvenating power of yoga with thoughtful transitions. These sequences are designed to improve flexibility, reduce stress, and enhance your overall well-being. Each session provides the focused attention necessary to reach each pose from where ever you're at.
Recovery programs
Recovery programs are designed to help you heal and rebuild after injury or intense training. These sessions support your body’s natural healing process and help prevent future issues.
This can be a mixture of Yoga and Physical Fitness such at strength training with weights, and specified for your range of motion and strength. This is a Hybrid that focuses more on Physical therapy to help you recover properly.
Your journey to strength starts here
I'm dedicated to providing yoga sequences From recovery to strength, I'm here to help you achieve your wellness goals.
"Dana helped me recover from my injury and get back to doing what I love. I'm stronger than ever!"
-Laura K.
Contact
Location
Denver, Colorado
United States